So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
Jun 9, 2024
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The success of a national weight management program has been highlighted in a study in the journal Obesity. The 12-week NHS Digital Weight Management Program gives diet, exercise and lifestyle advice via a phone app or online, ...
May 3, 2024
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Peruse any women's magazine, and you'll likely find advice on how to boost workouts. But what many don't realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded ...
Jan 27, 2023
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People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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Gestational diabetes is the most common health-related challenge during pregnancy. Today, it is diagnosed in every fifth expectant mother in Finland. Gestational diabetes has a significant impact on the health of both the ...
May 4, 2022
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If strong is the new sexy, it's no wonder more people than ever want to start lifting weights. Instagram hashtags such as "fitspiration" (fitness inspiration) and #gym contain millions of posts, typically of flexed muscles, ...
Apr 29, 2022
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Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness.
Apr 26, 2022
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(Medical Xpress)—The world's biggest study offering healthy eating and exercise advice to pregnant women who are overweight or obese has shown a significant reduction in the number of babies born over 4kg in weight.
Feb 14, 2014
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Lifestyle modification programs that addressed at least two health behaviors lowered the risk of a fatal heart attack or stroke in people with coronary heart disease, finds a new systematic review in the American Journal ...
Jul 10, 2013
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Telephone-based counseling, when combined with physician advice, can help breast cancer survivors become more physically active, which can improve quality of life and lessen the side effects of cancer treatment, according ...
Jun 11, 2013
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