So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.
Jun 9, 2024
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Peruse any women's magazine, and you'll likely find advice on how to boost workouts. But what many don't realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded ...
Jan 27, 2023
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Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School ...
Apr 21, 2013
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(AP) -- Preschoolers, even babies, need daily exercise, the British government says in its first-ever exercise advice for its youngest citizens.
Jul 11, 2011
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Only half of obese Mexican-American adults receive diet and exercise advice from their physicians, although obesity is on the rise for this group.
Jul 1, 2011
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Gestational diabetes is the most common health-related challenge during pregnancy. Today, it is diagnosed in every fifth expectant mother in Finland. Gestational diabetes has a significant impact on the health of both the ...
May 4, 2022
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Lifestyle modification programs that addressed at least two health behaviors lowered the risk of a fatal heart attack or stroke in people with coronary heart disease, finds a new systematic review in the American Journal ...
Jul 10, 2013
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Numerous studies have shown the powerful effect that exercise can have on cancer care and recovery. For patients who have gone through breast or colon cancer treatment, regular exercise has been found to reduce recurrence ...
Aug 28, 2012
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If strong is the new sexy, it's no wonder more people than ever want to start lifting weights. Instagram hashtags such as "fitspiration" (fitness inspiration) and #gym contain millions of posts, typically of flexed muscles, ...
Apr 29, 2022
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Researchers at the University of Liverpool have developed a smart phone app that helps users lose weight by carefully recording their food consumption.
May 13, 2013
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