Jump on the bike and enjoy the morning ride to work. If you are overweight and inactive you can lose fat mass just as effectively and fast by starting to take the bike to work as by exercising in a fitness centre. This is ...
Nov 1, 2017
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For many cancer survivors, a better quality of life is as close as the nearest pair of sneakers. That's because a growing body of research, including two recent studies led by Yale Cancer Center, show that exercise is a powerful ...
May 28, 2015
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Regular exercise is considered an important form of treatment for heart failure, a condition in which the heart is unable to pump enough blood to meet the body's needs. The benefits of exercise include prevention of cachexia, ...
Aug 21, 2017
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Many people will have started 2015 with strong intentions to 'get more active', but for individuals with spinal cord injuries the barriers in doing this means living a healthier lifestyle can sometimes be more challenging.
Jan 14, 2015
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Researchers previously showed that overweight and obese individuals with knee osteoarthritis can reduce pain by 50% and significantly improve function and mobility with a 10% or more weight loss over an 18-month period. The ...
Jun 18, 2018
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High intensity exercise (HIT) in untrained older adults had similar positive effects on oxygen uptake and blood pressure as Moderate Intensity Exercise, (MIT), despite half the exercise duration. HIT also led to a greater ...
Apr 5, 2023
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A study published in the Journal of the American Geriatrics Society indicates that a 12-month home-based progressive and supervised exercise program can help to improve functioning and physical performance after patients ...
May 18, 2022
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(HealthDay)—Are you sabotaging your exercise goals? Avoid these common mistakes.
May 9, 2017
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There's currently no known way to prevent older adults with mild cognitive impairment (MCI) from developing Alzheimer's disease.
Aug 15, 2019
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A workplace program designed to teach employees to act more like consumers when they make health care decisions, for example, by finding and evaluating health information or choosing a benefit plan, also improved exercise, ...
Oct 31, 2011
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