Perhaps your GP has recommended you exercise more, or you've had a recent health scare. Maybe your family's been nagging you to get off the couch or you've decided yourself that it's time to lose some weight.
Apr 29, 2019
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A new study found that offspring born to mice that exercised during pregnancy were less likely to gain weight after consuming a high-fat diet later in life. Although previous studies have shown that exercise by obese females ...
Apr 7, 2019
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Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time demands, many middle-aged adults are finding time ...
Feb 20, 2019
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Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study published by University of Maryland School of Public Health researchers in the ...
Jan 31, 2019
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You've just exercised for an hour, tracking the burned calories with a sense of satisfaction. Then comes a choice: munch on an apple or indulge in the chocolatey goodness of a brownie?
Jan 22, 2019
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It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research from kinesiologists at McMaster University and UBC ...
Jan 18, 2019
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CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never before have there been so many structured activities at the gym vying for your attention.
Jan 3, 2019
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Women who underwent a supervised program of cardiovascular exercise during adjuvant breast cancer treatment experienced better cardiovascular function than those who were not part of the exercise program, according to results ...
Dec 7, 2018
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Aerobic exercise may reduce the risk of diabetes-related kidney disease in some people, according to a new study. The findings are published ahead of print in the American Journal of Physiology—Renal Physiology and was ...
Dec 4, 2018
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A study of Japanese people living in Malaysia found that their exercise routines affected time spent sitting down and quality of life, including their mental health. These findings were published in Gerontology and Geriatric ...
Nov 12, 2018
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