The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory.
Nov 22, 2017
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Jump on the bike and enjoy the morning ride to work. If you are overweight and inactive you can lose fat mass just as effectively and fast by starting to take the bike to work as by exercising in a fitness centre. This is ...
Nov 1, 2017
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Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress ...
Oct 30, 2017
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Researchers at McLean Hospital, an affiliate of Harvard Medical School, have discovered for the first time that computerized brain training can result in improved cognitive skills in individuals with bipolar disorder.
Oct 16, 2017
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(HealthDay)—Fragmented QRS complex may predict risk of exercise-related sudden cardiac death, according to a study published online Sept. 20 in the Journal of Cardiovascular Electrophysiology.
Sep 27, 2017
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Regular exercise is considered an important form of treatment for heart failure, a condition in which the heart is unable to pump enough blood to meet the body's needs. The benefits of exercise include prevention of cachexia, ...
Aug 21, 2017
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Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new UBC study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their ...
Jun 14, 2017
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(HealthDay)—A quadriceps isometric contraction exercise method is effective for relieving pain in knee osteoarthritis (OA), according to a study published online May 25 in the International Journal of Rheumatic Diseases.
Jun 1, 2017
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Nearly one in four adults aged 65 and older has trouble walking or climbing stairs—and 3.4 million older adults have trouble taking care of their personal needs, such as dressing or bathing. As we age, these difficulties ...
Feb 8, 2017
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Taking omega-3 supplements could improve muscle function in older women, potentially increasing their quality of life into old age and preventing unnecessary falls and loss of independence.
Nov 17, 2016
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