We all know that thinking about exercise isn't the same as doing it. But researchers from the University of New Hampshire have confirmed what may be the next best thing: just thinking about a past exercise experience can ...
Apr 30, 2014
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Getting motivated to exercise can be a challenge, but new research from the University of New Hampshire shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This ...
Mar 18, 2014
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(Medical Xpress)—Research from the University of East Anglia and funded by the MS Society has found that short periods of moderate exercise, like walking or cycling, can improve multiple sclerosis (MS) symptoms.
Jan 15, 2014
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Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of concentration interferes ...
Jan 14, 2014
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Moderate physical activity in sedentary older adults reduced the progression of injury to the heart, according to research presented at the American Heart Association's Scientific Sessions 2013.
Nov 19, 2013
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Exercise programmes designed to prevent falls in older adults also appear to prevent injuries caused by falls, suggests a paper published today in BMJ.
Oct 30, 2013
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Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...
Sep 27, 2013
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For people with diabetes, a good relationship with a physician is key to sticking to a treatment plan that can help avoid serious complications. New research in the American Journal of Health Behavior, however, suggests more ...
Sep 27, 2013
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More than a quarter of people who took part in a new multi-country survey said they did not know how much time they spent briskly walking at a speed faster than normal. As the World Health Organization reports that global ...
Sep 25, 2013
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Among overweight and obese adults with knee osteoarthritis, combining intensive diet and exercise led to less knee pain and better function after 18 months than diet-alone and exercise-alone, according to a study in the September ...
Sep 24, 2013
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