Health

Fitness trackers and personalised training programmes

On average, people spend over 3,500 days (or 84,000 hours) at work over a lifetime. This makes work the ideal place to encourage and support physical activity and exercise. And a new study from Germany shows that doing so ...

Health

7 common exercise errors

(HealthDay)—Are you sabotaging your exercise goals? Avoid these common mistakes.

Health

Age matters in health messages

Health interventions to increase exercise in older people could be more successful if they differentiated between people aged 65 to 79 years old and those over 80 years old.

Health

Encouraging wheelchair users to become more physically active

Many people will have started 2015 with strong intentions to 'get more active', but for individuals with spinal cord injuries the barriers in doing this means living a healthier lifestyle can sometimes be more challenging.

page 21 from 24