Resolved to get fit this year? An experts offers tips
Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
0
0
Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
0
0
In Japan, the decline in productivity has become a major social issue as the working-age population is decreasing owing to a lower birthrate and an increase in aging population. Therefore, companies are focusing on "health ...
Nov 20, 2023
0
0
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise. ...
Sep 25, 2023
0
21
Menopause marks the end of reproductive years. Fluctuating hormonal levels can lead to a variety of unwanted symptoms, including hot flashes, night sweats and sleep problems.
May 19, 2023
0
20
Muscle function typically improves during adolescence and deteriorates with age. Sarcopenia is one such type of muscle weakening, caused primarily by the natural aging process. As compared to other ethnicities, Asians with ...
Apr 25, 2023
0
2
Parents are role models who can teach their kids about healthy food and exercise habits in childhood to help avoid future health problems.
Feb 21, 2023
0
4
There is no better time than the start of the New Year to adopt some wellness resolutions. The first thing you can start doing today to boost your immunity and improve your wellness in 2023? Save money and ditch the multivitamins.
Jan 8, 2023
28
14
A combination of seven healthy lifestyle habits including sleeping seven to nine hours daily, exercising regularly and having frequent social contact was associated with a lower risk of dementia in people with type 2 diabetes, ...
Sep 14, 2022
0
46
We're all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we ...
Jul 21, 2022
0
5
During the pandemic, some people found their level of exercise greatly reduced, whereas for others it was a catalyst to increase their physical activity.
Jul 11, 2022
0
2