Sports medicine & Kinesiology

Why exercise gets harder the less you do 

Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.

Health

Late-life exercise shows rejuvenating effects on cellular level

For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking younger, but actually younger, on an epigenetic level. By now, the benefits of exercise have been well established, ...

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