Health

Changing up your fitness routine could help maximize results

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...

Health

Even the very elderly and frail can benefit from exercise

A study carried out by Dr. Louis Bherer, PhD (Psychology), Laboratory Director and Researcher at the Institut universitaire de gériatrie de Montréal (IUGM), an institution affiliated with Université de Montréal, has shown ...

Psychology & Psychiatry

How you can supercharge your brain from the comfort of your home

As I drove to pick up a black raspberry soft-serve, I noticed my mind racing. After months of isolation, I needed a 5-minute brain break—a strategy to slow down my brain that I learned from a new online study called The ...

Gerontology & Geriatrics

Older adults need more than clichés to stay active

The importance of physical activity is well recognized by both science and the public. Yet, more than 80 percent of adults in the United States fail to meet the U.S. Centers for Disease Control and Prevention's "Physical ...

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