Health
Researchers study whether DVD-delivered fitness plan helps at-risk older adults
Human health researchers have life-saving advice for those over 65: keep moving.
Oct 7, 2014
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Page 18 - News tagged with exercise program
Psychology & Psychiatry
Women deflated by #Fitspiration images
Researchers have found that the #Fitspiration philosophy is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise.
Mar 4, 2020
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Overweight & Obesity
Researchers show that just 5 months of exercise can reduce cardiovascular risk in obese children
A study led by researchers from the UGR's Department of Physical Education and Sports, in collaboration with pediatricians from the Pediatric Endocrinology Unit of the "Virgen de las Nieves" University Hospital in Granada ...
Mar 4, 2024
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Health
Exercise program in senior centers helps reduce pain and improve mobility of participants
Experts say it's never too late to reap the benefits of exercise, and a program offered in New York City senior centers is improving quality of life for many older adults.
Nov 5, 2013
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Overweight & Obesity
Healthy eating and activity reverse aging marker in kids with obesity, study finds
A genetic marker linked to premature aging was reversed in children with obesity during a six-month diet and exercise program, according to a recent study led by the Stanford School of Medicine.
Jan 22, 2024
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Health
Working workouts into your life
(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Jun 7, 2017
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Cardiology
Social and practical barriers keep HF patients from benefits of exercise therapy
Although supervised aerobic physical activity is a proven therapy for heart failure patients, lack of social support and practical barriers such as lack of transportation, keep many patients from benefitting from cardiac ...
Nov 17, 2015
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Health
Older adults benefit from home-based DVD exercise program
Fitness DVDs are a multimillion-dollar business, and those targeting adults over the age of 55 are a major part of the market. With names like "Boomers on the Move," "Stronger Seniors" and "Ageless Yoga," the programs promise ...
Mar 11, 2013
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Health
Can video game exercises help chronic low back pain?
New research from University of Sydney has found home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist.
Sep 19, 2018
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Sports medicine & Kinesiology
Digital nudges encourage more exercise
Text messages, app alerts and emails—so-called "digital nudges"—are effective at pushing us to do things, even exercise. New University of Minnesota research shows these actions used by corporate wellness programs lead ...
Oct 25, 2022
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