A new exercise program trialled by Deakin University's Centre for Physical Activity and Nutrition Research in collaboration with the University of Melbourne could be the answer to reducing the risk of osteoporosis and fractures ...
Oct 7, 2013
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Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...
Sep 27, 2013
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Appropriate exercise programs can provide valuable benefits to people with asthma, helping to reduce the severity of attacks or prevent them entirely, finds a new evidence review in The Cochrane Library. The review also found ...
Sep 25, 2013
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A new approach to treating peripheral artery disease could lead to happier and healthier lives for millions of Americans.
Sep 23, 2013
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College students who exercised vigorously for 20 minutes at least three days a week were less likely to report poor mental health and perceived stress, according to a study in the American Journal of Health Promotion. However, ...
Sep 4, 2013
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When it comes to getting motivated to exercise and do things that are good for our health, sometimes all it takes is a little help from our friends.
Aug 14, 2013
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Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...
Jul 31, 2013
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New research out of the University of Maryland School of Public Health shows that exercise may improve cognitive function in those at risk for Alzheimer's by increasing the efficiency of brain activity associated with memory. ...
Jul 30, 2013
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Moms-to-be who gain too much weight early into their pregnancy are nearly three times as likely to give birth to bigger and fatter babies, warns a University of Alberta researcher.
Jul 16, 2013
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Lifestyle modification programs that addressed at least two health behaviors lowered the risk of a fatal heart attack or stroke in people with coronary heart disease, finds a new systematic review in the American Journal ...
Jul 10, 2013
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