Health
Need to get moving? Start slowly
When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
Jun 23, 2023
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Page 3 - News tagged with exercise programs
Psychology & Psychiatry
Facebook fitness and Insta-vitamins: How social media shapes women's health
A new study led by researchers from the University of Sydney has found young women's engagement with social media plays a major role in shaping how they think—and act—in relation to their health.
May 30, 2023
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Diseases, Conditions, Syndromes
Remote aerobic walking exercise training could improve cognitive processing speed in people with multiple sclerosis
Results of a pilot study have shown that remote aerobic walking exercise training is a feasible and highly promising method for improving cognitive processing speed impairment in fully ambulatory persons with multiple sclerosis ...
May 4, 2023
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Health
Is your exercise program heart-healthy?
You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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Gerontology & Geriatrics
Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds
Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic?
Mar 8, 2023
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Health
Changing up your fitness routine could help maximize results
Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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Cardiology
Interval training for heart health
When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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Neuroscience
Social activity, aging education critical to brain health in older African Americans, study finds
Among its many benefits to our overall health and well-being, exercise strengthens the brain and helps defend against cognitive decline. However, the results of a recent clinical trial revealed another activity that may benefit ...
Jan 30, 2023
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Health
Intervention program increases exercise and health outcomes in older adults
As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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Health
How often should you change up your exercise routine?
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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