A study has shed new light on how resilience develops in elite athletes, providing invaluable insights for enhancing both performance and mental health in competitive sports.
16 hours ago
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Employees who exercise moderately feel less emotionally exhausted and more personally satisfied at work than their less active co-workers, a new University of Michigan study found.
Jun 25, 2024
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Researchers from the University of Toronto, Canada, and Kyushu University, Japan, have found that increased neuron formation and the subsequent rewiring of neural circuits in the hippocampus through exercise or genetic manipulation ...
May 20, 2024
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Mice experiencing "social jet lag" developed characteristics similar to people with the same phenomenon, including significant weight gain, higher blood sugar levels and lower cardiovascular fitness.
May 16, 2024
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Published in the journal Brain and Behavior, results of a new study show for the first time that individuals tend to experience time as moving slower when they are exercising compared to when they are resting or after completing ...
May 13, 2024
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Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
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Sprinting "like a jet plane taking off" will help produce Premier League star strikers of tomorrow, new research has revealed.
Mar 5, 2024
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A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...
Jan 15, 2024
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Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health, according to Jennifer Steiner, an assistant professor at Florida State University.
Jan 2, 2024
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A common new year's resolution for many is to improve health and fitness for the year ahead. Achieving optimal immune health while working on your fitness can be tough following the festive period in the peak cold and flu ...
Dec 19, 2023
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