Cardiology

Quick bursts of exercise can help diabetics' hearts

(HealthDay)—Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study.

Sports medicine & Kinesiology

Exercising one arm has twice the benefits

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm—without even moving it.

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