Be realistic: It's key to achieving those New Year's resolutions
The key to keeping those New Year's resolutions from fading out by February: Make sure you've set achievable goals.
Jan 23, 2023
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The key to keeping those New Year's resolutions from fading out by February: Make sure you've set achievable goals.
Jan 23, 2023
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In many countries there has been an explosion in the number of people undertaking cold water immersion (CWI) for anecdotally claimed mental and physical benefits, from home-based ice baths and cold showers, to open water ...
Sep 21, 2022
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A study led by researchers at the University of Oklahoma shows a connection between symptomatic COVID-19 infections and the ability of the central nervous system to respond to painful stimuli.
Sep 7, 2022
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Each year in the U.S., more than 500,000 people sustain tears in their meniscus, a piece of cartilage in the knee that cushions and stabilizes the joint. The tears often require invasive surgeries that frequently do not achieve ...
Aug 24, 2022
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For any athlete, be it a marathon runner or a volleyball player, improving one's performance is paramount. In fact, a major area of research in sports science is dedicated towards understanding how different muscle factors—size, ...
Aug 3, 2022
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Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the benefits of working out.
Jul 25, 2022
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Exercise helps breast cancer patients with the physical and mental side effects of treatment, a new Loughborough University study has found, and ultimately it may improve disease prognosis.
Mar 25, 2022
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We all know we should exercise and eat healthy. But doing that isn't just good for maintaining your figure as you age.
Mar 8, 2022
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Exercise has been found to significantly reduce alcohol cravings in university students, according to a new study.
Nov 1, 2021
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A study of UK resident's exercise patterns during the COVID-19 lockdown in March-June 2020, has found that groups that were most at risk to the adverse effects of COVID-19 were impacted the most in terms of reducing their ...
Nov 1, 2021
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