Your strength training program might be sexist: Study questions official guidelines
It turns out the official guidelines are—like many other fields in health—largely based on the male body.
Jun 30, 2023
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It turns out the official guidelines are—like many other fields in health—largely based on the male body.
Jun 30, 2023
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An analysis on the positive effects of exercise on blood sugar levels in people with type 2 diabetes shows that while all exercise helps, certain activities—and their timing—are extremely good for people's health.
Jun 28, 2023
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Reading and mathematical skills form the basis for learning and academic success. According to a recent study conducted at the University of Jyväskylä, Finland, children who exhibit fine motor skills in the first grade ...
May 25, 2023
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A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active.
May 11, 2023
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The underrepresentation of female research subjects has been documented from clinical trials down to sources for cell cultures. Now, researchers out of Marquette University in Milwaukee have found that in exercise research, ...
Apr 24, 2023
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Unfortunately, most runners will experience shin splints at some point, and though questions remain about what causes this lower leg pain and how to fix it, one thing's clear: At their worst, shin splints can be debilitating ...
Mar 27, 2023
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People subjected to mentally demanding tasks are likely to find it harder to go on to perform physical exercise, a new study shows.
Mar 13, 2023
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A virtual reality (VR) exercise session may be as effective as telehealth appointments at providing short-term pain relief for women diagnosed with endometriosis, according to the results of a new health study.
Feb 10, 2023
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Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence.
Feb 10, 2023
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Menopause is associated with unfavorable changes in health that physical activity alone cannot counteract. Currently we lack the knowledge why even a relatively high vigorous physical activity level does not diminish the ...
Feb 9, 2023
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