Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.
Aug 30, 2019
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Exercise seems to endow a wealth of benefits, from the release of happiness-inducing hormones to higher physical fitness. New research shows it may provide a boost to the mind too.
Aug 26, 2019
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As concerns are being raised about how social media influences young people's perceptions of their body image, sports scientists at Bangor University as asking whether and how social media affects our participation in physical ...
Aug 20, 2019
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Stroke survivors who completed group-based aerobic exercise programs similar in design and duration to cardiac rehabilitation programs significantly improved their aerobic endurance and walking ability, according to new research ...
Aug 14, 2019
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Richard Carpenter, 75, was going through the mail one day last year when he saw a postcard from UCI seeking participants for a study on whether exercise can help with age-related memory loss.
Aug 6, 2019
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Lung cancer patients who exercised after the surgery to remove their tumour experienced better fitness levels and strength in their leg muscles as well as less shortness of breath compared to those who did not, new research ...
Jun 24, 2019
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New research coming out of UBC's Okanagan campus demonstrates that upbeat music can make a rigorous workout seem less tough. Even for people who are insufficiently active.
Jun 20, 2019
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Female athletes may be comfortable pumping iron but they're also alarmingly deficient in the vital mineral.
Jun 6, 2019
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Richard Carpenter, 75, was going through the mail one day last year when he saw a postcard from UCI seeking participants for a study on whether exercise can help with age-related memory loss.
Jun 4, 2019
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Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement.
Feb 14, 2019
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