Sports medicine & Kinesiology

Exercising one arm has twice the benefits

New research from Edith Cowan University (ECU) has revealed that training one arm can improve strength and decrease muscle loss in the other arm—without even moving it.

Cardiology

Quick bursts of exercise can help diabetics' hearts

(HealthDay)—Frequent, short exercise sessions may be better for diabetes patients' blood vessels than longer and fewer workouts, and that may reduce their risk of heart disease, according to a new study.

Health

Too much sitting is bad for your health

Lack of physical exercise is often implicated in many disease processes. However, sedentary behavior, or too much sitting, as distinct from too little exercise, potentially could be a new risk factor for disease. The August ...

Diseases, Conditions, Syndromes

Exercising with asthma during COVID-19

People with asthma have been advised by the World Health Organization (WHO) and other health organizations that they are a group at risk to the COVID-19 virus.

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