Sprinting 'like a jet' will produce Premier League strikers of tomorrow
Sprinting "like a jet plane taking off" will help produce Premier League star strikers of tomorrow, new research has revealed.
Mar 5, 2024
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Sprinting "like a jet plane taking off" will help produce Premier League star strikers of tomorrow, new research has revealed.
Mar 5, 2024
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A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...
Jan 15, 2024
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Taking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both physical and mental health, according to Jennifer Steiner, an assistant professor at Florida State University.
Jan 2, 2024
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A common new year's resolution for many is to improve health and fitness for the year ahead. Achieving optimal immune health while working on your fitness can be tough following the festive period in the peak cold and flu ...
Dec 19, 2023
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Among patients with metastatic breast cancer, those who took part in a nine-month structured exercise program reported less fatigue and an improved quality of life compared to those who did not undergo the exercise program, ...
Dec 7, 2023
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The immense physical and mental benefits of exercise are undeniable across the board, but UNM's College of Education & Human Sciences (COEHS) isn't stopping there.
Nov 9, 2023
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Eleven young firefighters went through a rigorous training exercise, carrying up to 40 pounds of gear over hilly terrain during a 45-minute training exercise in the California sun. Gloves, helmets, flashlights, goggles, and ...
Nov 9, 2023
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A new study carried out at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that an individually tailored exercise program improves motor function, muscle strength and joint mobility ...
Oct 6, 2023
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Mild exercise results in a feeling of mental clarity and enhances cognition and memory. A possible mechanism behind such effects is the activation of the arousal center in the brainstem, thereby elevating the arousal level ...
Oct 2, 2023
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The vagus nerve, known for its role in 'resting and digesting,' has now been found to have an important role in exercise, helping the heart pump blood, which delivers oxygen around the body.
Sep 27, 2023
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