As the Olympics kick off in Paris later this month, 84% of Americans who participate in sports—whether on a competitive or recreational level—say it benefits their mental health, according to a new poll. A majority (57%) ...
Jul 9, 2024
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Researchers from the University of Toronto, Canada, and Kyushu University, Japan, have found that increased neuron formation and the subsequent rewiring of neural circuits in the hippocampus through exercise or genetic manipulation ...
May 20, 2024
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Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process—the ramping up of the stress response and then feeling this settle back ...
Apr 16, 2024
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Relieved from post-traumatic stress disorder symptoms in eight days? It is possible with a highly intensive treatment method that combines trauma-focused therapies and lots of exercise. "About 80% of people no longer have ...
Mar 14, 2024
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Allostatic load refers to a disorder of the body's stress response, which has been shown to increase the risk of mortality and various health risks, as well as being associated with mental disorders. A recent study by the ...
Feb 7, 2024
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A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress. This was the conclusion drawn from a study involving physical and cognitive ...
Jan 16, 2024
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We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...
Jan 9, 2024
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People with dogs know the benefits of pet ownership. The unconditional love, trust and loyalty shown by your canine companions, coupled with their unbridled enthusiasm on your return home each day, is hard to put into words.
Dec 6, 2023
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Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running—and could help you burn bad fat, lose more weight, and make ...
Nov 27, 2023
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Eleven young firefighters went through a rigorous training exercise, carrying up to 40 pounds of gear over hilly terrain during a 45-minute training exercise in the California sun. Gloves, helmets, flashlights, goggles, and ...
Nov 9, 2023
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