Health

Q and A: Exercise safety in cold weather

I work out at least three days per week at the gym, but I also like to exercise and run outside. Although I know better than to be outdoors in a winter storm, do you have any tips for exercising safely outdoors in cold weather?

Health

Experts discuss how heat affects the most vulnerable

Extreme heat threatens the health of vulnerable populations such as children, laborers, and the elderly. A Stanford pediatrician, emergency medicine doctor, and professor of Earth system science discuss how we can best adapt ...

Health

What running the length of Africa does to the body

A 27-year-old British man has recently accomplished the astonishing feat of running the length of Africa. Russ Cook, from Worthing, West Sussex, set out on his 16,000km (9,940 miles) run on 22 April 2023. The journey from ...

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