For decades, the number on a scale has been a key factor in deciding whether a person is healthy or not. But weight alone doesn't paint a complete picture of one's health.
Jan 23, 2024
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High fat mass in adolescence causes insulin resistance, which can lead to a vicious cycle of worsening insulin resistance and obesity by young adulthood, a new study shows. However, having a high muscle mass partially protects ...
Jan 15, 2024
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The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your body fat percentage or ...
Jan 5, 2024
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A Leicester study that measured the fat mass and fat-free (muscle) mass of dieters suggests that weight loss followed by weight regain has a negative impact on muscle mass.
Dec 14, 2023
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Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death—but a new study has found light physical activity may completely reverse the ...
Dec 14, 2023
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Increased sedentary time from childhood through young adulthood caused increased body fat and abdominal fat, according to a new study. However, the results also showed that light physical activity (LPA) may completely reverse ...
Dec 13, 2023
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A new study carried out by researchers at Concordia's School of Health provides a new way of looking at the spine. Now published in Frontiers in Musculoskeletal Disorders, the research reveals the way one spinal muscle's ...
Dec 13, 2023
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Higher amounts of visceral abdominal fat in midlife are linked to the development of Alzheimer's disease, according to research being presented next week at the annual meeting of the Radiological Society of North America ...
Nov 20, 2023
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Spend some time scrolling social media and you're all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as "spot reduction," claiming you can burn fat in a specific ...
Nov 1, 2023
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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