Health

Maximize memory function with a nutrient-rich diet

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...

Neuroscience

Omega-3 fatty acids linked with slower progression of ALS

Consuming omega-3 fatty acids—particularly alpha-linolenic acid (ALA), a nutrient found in foods including flaxseeds, walnuts, and chia, canola and soybean oils—may help slow the progression of disease in patients with ...

Medical research

Fatty fish consumption found to increase cell membrane fluidity

Eating fatty fish decreased the lipophilic index in people with impaired glucose metabolism or coronary heart disease, according to a new study from the University of Eastern Finland. The lipophilic index is considered a ...

Health

Postbiotics: The new kid in the gut health family

When it comes to our health, most of us have heard of prebiotics and probiotics and know something about their benefits to our digestive system (even if it's hard to tell them apart), but what about postbiotics?

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