Mindfulness can enhance responses to witnessing injustice
To be mindful is to be fully present, aware of where we are and what we are doing, and not be overly reactive or overwhelmed by the things that are happening around us.
Aug 25, 2023
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To be mindful is to be fully present, aware of where we are and what we are doing, and not be overly reactive or overwhelmed by the things that are happening around us.
Aug 25, 2023
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Venting—the release of negative, pent-up emotions—can feel good. But is it actually good for you? Or does it do more harm than good to dwell on negative thoughts and feelings?
Jul 29, 2023
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Maintaining a balance of physiological responses at all times is important for humans to function optimally in daily life. This involves processing and integrating signals from both internal and external sources. Interoception ...
Jul 17, 2023
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Fatigue, which can be defined as lacking energy and the motivation to do things during the day, is a very common symptom that most humans will experience at least once in their life. While it is sometimes linked to medical ...
There are success stories of mothers being physically active after childbirth—particularly in individual activities such as yoga, running, walking and other exercise. But what can be done to help postpartum moms participate ...
May 12, 2023
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Even in the best of times, loneliness can contribute to psychological issues—depression, anxiety—and physical health problems whose effects on mortality rank with smoking 10-plus cigarettes a day. In the worst, like the ...
Apr 28, 2023
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Months after COVID-19, previously infected people with persistent neuropsychiatric symptoms had abnormal brain activity during memory tests, with less activity in brain regions normally used for memory tasks, but more activity ...
Apr 26, 2023
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Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for "inspirational" content yields heaps of speeches, songs and sayings intended to make sense ...
Mar 2, 2023
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Tapping into the dark side and using anxiety and anger can spark more success than fun and relaxation—but at the cost of your health. The multi-national research led by The University of Essex has uncovered how the mind ...
Feb 27, 2023
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If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you're not alone. According to England Athletics, more than 6 million adults in England ran at least once a week in ...
Feb 16, 2023
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