Health
Step-by-step exercises for a stronger back
(HealthDay)—Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
Apr 11, 2019
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Page 2 - News tagged with fit body
Health
Riding an e-bike promotes fitness and health after four weeks
The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. This was reported by researchers of the University of Basel in the Clinical Journal of Sport Medicine. In particular, ...
Jul 26, 2018
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Health
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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Diabetes
South Asians need more exercise than white Europeans to reduce diabetes risk, say scientists
South Asians (from India, Pakistan, Bangladesh) may have to exercise more than white Europeans to achieve the same levels of fitness and reduce their risk of diabetes.
Jun 27, 2013
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Cardiology
Physical fitness trumps body weight in reducing death risks
even if your body weight has not changed or increased -- you can reduce your risk of death, according to research reported in Circulation: Journal of the American Heart Association.
Dec 5, 2011
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Cardiology
Heart disease patients who sit a lot have worse health even if they exercise
Patients with heart disease who sit a lot have worse health even if they exercise, reveals research from the University of Ottawa Heart Institute, and published today in the European Journal of Cardiovascular Prevention.
Nov 25, 2015
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Health
Sleep and fitness go hand-in-hand
The University of Saskatchewan's (USask) Dr. Heather Foulds (PhD) and her team of students have conducted a new study which confirms the connection between sleep and physical activity among middle-aged women.
Jul 12, 2021
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Overweight & Obesity
In-school tests suggest overweight boys and girls benefit from being fit
Improving or maintaining physical fitness appears to help obese and overweight children reach a healthy weight, reports a new study from the Friedman School of Nutrition Science and Policy at Tufts University. Researchers ...
Apr 4, 2012
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Cardiology
Pulse wave analysis provides reliable information on heart health in young people
Arterial stiffness is one of the early signs of cardiovascular disease, and arterial stiffening has been observed in children. A recent study suggests that an easy-to-use, non-invasive method can produce reproducible estimates ...
Jun 28, 2018
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Pediatrics
Hype up fitness to support kids' health post-lockdowns
As COVID-19 reaches record levels in the UK, health experts are calling for a focus on children's physical fitness as new research reveals concerning changes to children's health and physical fitness following the pandemic.
Apr 28, 2022
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