A recent Finnish study shows that high body adiposity, low physical activity, and particularly their combination are related to poorer physical fitness among 6-8 year old children. The results also suggest that physically ...
Jan 13, 2016
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According to Norwegian fitness bloggers, the ideal female body is supposed to be slim, muscular, feminine and strong. However, the eating and workout regimes they promote are so strict, that even the bloggers themselves almost ...
Sep 17, 2015
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High-intensity training (HIT) is often recommended as a way to improve cardiovascular fitness in men and women. HIT exercise can have a positive effect on a person's maximum oxygen consumption (VO2max) and mitochondrial oxidative ...
Sep 11, 2015
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Body mass index (BMI) or a change in BMI is often the sole measure used to evaluate whether an intervention intended to combat childhood obesity is effective. But a new study clearly shows that an intervention can have beneficial ...
Aug 12, 2013
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Exercise-induced improvements in glycemic control are dependent on the pre-training glycemic level, and although moderate-intensity aerobic exercise can improve glycemic control, individuals with ambient hyperglycemia (high ...
Jul 1, 2013
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Techniques ranging from running to push-ups to sit-and-reach tests have been used to measure various aspects of fitness in children and adults. However, evidence is sparse on how well some of these techniques correspond to ...
Sep 27, 2012
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