Heart patients who participate in cardiac rehab programs typically do well during enrollment but tend to revert to unhealthy lifestyles once the formal gym-based regimens end.
Mar 15, 2018
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Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more ...
Feb 12, 2018
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A new study led by the University of South Australia's Dr. Grant Tomkinson has found that although children's cardiorespiratory (CRF) fitness levels declined in the 80s and 90s, they have stabilised since the year 2000.
Feb 5, 2018
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(HealthDay)—A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track.
Feb 1, 2018
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Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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Physical fitness is associated with better cognitive performance in older adults with dementia, according to a new study from UCL.
Dec 21, 2017
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Global increases in childhood obesity are frequently assumed to go hand-in-hand with decreased motor performance in young children. But, according to a report in Frontiers in Pediatrics, first graders around Baden-Baden, ...
Oct 31, 2017
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(HealthDay)—Getting the entire family involved in fitness is a great way to enjoy quality time and instill a love for exercise in kids at an early age.
Sep 1, 2017
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Numerous studies have shown that physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age. Now researchers at Goethe University Frankfurt have explored in one of the first studies ...
Jul 21, 2017
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Activity monitors or fitness trackers are fun and informative gadgets to help track daily physical activity. But as a source of objective data for research on the health benefits of exercise, they're not yet fully up to speed, ...
Jun 26, 2017
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