Oncology & Cancer

High-intensity interval training beneficial in prostate cancer

(HealthDay)—For men with low-risk to favorable intermediate-risk prostate cancer undergoing active surveillance, high-intensity interval training (HIIT) increases peak oxygen consumption and is associated with reduced prostate-specific ...

Psychology & Psychiatry

Excess screen time impacting teen mental health

Teens need to regularly switch screen time for physical activity for the sake of their health and mental wellbeing, according to a University of Queensland-led study.

Health

Sleep and fitness go hand-in-hand

The University of Saskatchewan's (USask) Dr. Heather Foulds (PhD) and her team of students have conducted a new study which confirms the connection between sleep and physical activity among middle-aged women.

Diseases, Conditions, Syndromes

Fitness trackers are revealing COVID's long-term effects

Wearable fitness trackers such as Fitbits or the Apple Watch can help track people's recovery from COVID-19 and are revealing just how long-term that recovery is, according to a new study.

Health

Restoring health and fitness with exercise

If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.

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