People who are very out of shape when they begin a behavioral weight loss program lose less weight in the long term than those who are more fit, suggests a new study that was accepted for presentation at ENDO 2020, the Endocrine ...
Mar 31, 2020
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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Doctors who want to track their patients' physical activity might have more luck doing it with smartphones than wearable fitness devices, according to a new Penn Medicine study. The data showed that patients who used smartphones ...
Feb 10, 2020
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Babies born with low birth weights are more likely to have poor cardiorespiratory fitness later in life than their normal-weight peers, according to a study by researchers at Karolinska Institutet in Sweden and published ...
Jan 31, 2020
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January is a time when many people make resolutions—and then break them. Almost 60% of Americans will resolve to exercise more, but fewer than 10% will stick with their resolution. A key to keeping resolutions is ensuring ...
Jan 15, 2020
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It is a generally accepted idea that good aerobic fitness reduces the risk of type 2 diabetes, and it has also been thought to protect against other obesity-induced adverse changes in the glucose metabolism. However, this ...
Dec 17, 2019
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As thousands of Aussie kids start summer holidays this week, there's no doubt parents will see an increase in kids' screen time, snack time and general relaxation. After a busy school year, it's well-deserved, but could this ...
Dec 12, 2019
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(HealthDay)—Playing sports may improve the brain's ability to process sounds, a finding that could lead to new therapies for people who struggle with hearing, researchers report.
Dec 9, 2019
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A recent Finnish study showed that more physically active and fit children have better cardiac regulation than less active and fit children. The study also showed that cardiac regulation was better especially in boys with ...
Oct 2, 2019
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(HealthDay)—A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness.
Sep 19, 2019
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