Keeping fit, even if you're born with a high genetic risk for heart disease, still works to keep your heart healthy, according to a study led by researchers at the Stanford University School of Medicine.
Apr 9, 2018
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The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness and physical activity, according to a study published in the open ...
May 23, 2018
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(HealthDay)—A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness.
Sep 19, 2019
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People with low aerobic and muscular fitness are nearly twice as likely to experience depression, finds a new study led by UCL researchers.
Nov 11, 2020
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Muscle performance and fitness are partly determined by how well your muscle cells use sugar as a fuel source. In turn, exercising improves the muscle's ability to take up sugars from the bloodstream and burn them for energy. ...
Nov 30, 2011
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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Stroll around the office or neighborhood six times a day, and earn $1.50 toward your health insurance. Step up activity a bit more and bring the total to $1,400 annually.
Mar 27, 2016
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In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School of Medicine (BUSM) have found that higher amount of ...
Aug 27, 2021
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Older adults who experience good cardiac fitness may be also keeping their brains in good shape as well.
Jan 13, 2017
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The benefits of being physically active are far greater for those who are naturally unfit, according to scientists at The University of Glasgow.
Jul 7, 2016
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