(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.
Oct 08, 2019
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A recent Finnish study showed that more physically active and fit children have better cardiac regulation than less active and fit children. The study also showed that cardiac regulation was better especially in boys with ...
Oct 02, 2019
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The fitness ceiling for female varsity rugby players is being reached earlier than predicted, according to a University of Alberta study that challenges conventional wisdom suggesting elite athletes maintain an upward fitness ...
Sep 27, 2019
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Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you'll permanently ...
Sep 26, 2019
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Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.
Sep 20, 2019
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(HealthDay)—A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness.
Sep 19, 2019
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A new study presented at this year's Annual Meeting of the European Association for the Study of Diabetes (EASD) in Barcelona, Spain (16-20 September) highlights the negative health effects of even short periods of physical ...
Sep 18, 2019
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In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels may lead to improved ...
Sep 09, 2019
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Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable tech and apps now exist. Indeed, many smartphones and smart watches now come primed and ready to track our activity, sleep ...
Aug 22, 2019
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Physical fitness is a strong mortality predictor and exercise training is now considered a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases, including hypertension, type 2 diabetes and ...
Aug 19, 2019
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