News tagged with fitness

Related topics: physical activity · exercise

Workplace workouts... and why they work

(HealthDay)—Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.

Jan 16, 2018
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Is there a best time of day for exercise?

(HealthDay)—Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes.

Dec 11, 2017
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