Health

Why surfing can be beneficial for people with brain injuries

Nothing quite beats riding a wave for the first time. And our research suggests you don't have to be a pro to benefit from the power of the sea. We have found that surfing can help people with brain injuries live more engaged ...

Sports medicine & Kinesiology

7 benefits of regular physical activity

Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.

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