As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There's often an assumption that people carrying excess weight don't exercise and must be unhealthy.
Nov 20, 2019
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Do you forget what you walked into the bedroom to get?
Nov 18, 2019
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During spaceflight, astronauts experience similar physical stress as cancer patients undergoing treatments such as chemotherapy, immunotherapy, and targeted therapy. In a commentary published November 14 in the journal Cell, ...
Nov 14, 2019
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Staying fit or improving fitness over time should be a goal for anyone who wants to reduce the likelihood of getting dementia.
Nov 12, 2019
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(HealthDay)—Higher cardiorespiratory fitness is associated with a lower risk for lung cancer incidence in former smokers and a reduced risk for cancer mortality in current smokers diagnosed with lung cancer, according to ...
Nov 6, 2019
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(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.
Oct 8, 2019
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A recent Finnish study showed that more physically active and fit children have better cardiac regulation than less active and fit children. The study also showed that cardiac regulation was better especially in boys with ...
Oct 2, 2019
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The fitness ceiling for female varsity rugby players is being reached earlier than predicted, according to a University of Alberta study that challenges conventional wisdom suggesting elite athletes maintain an upward fitness ...
Sep 27, 2019
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Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you'll permanently ...
Sep 26, 2019
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Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.
Sep 20, 2019
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