Health

Flexibility: A must at every age

(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.

Gerontology & Geriatrics

Mind-body exercises may improve cognitive function as adults age

Mind-body exercises—especially tai chi and dance mind-body exercise—are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come ...

Gerontology & Geriatrics

Tenacious and flexible goal pursuit gets older people on the move

Tenacious goal pursuit and flexible goal adjustment have been shown to help maintain psychological well-being despite age related challenges and losses. A recent study demonstrates that tenacity and flexibility are beneficial ...

Psychology & Psychiatry

Brain training app helps reduce OCD symptoms, study finds

A 'brain training' app developed at the University of Cambridge could help people who suffer from obsessive compulsive disorder (OCD) manage their symptoms, which may typically include excessive handwashing and contamination ...

Oncology & Cancer

Sigmoidoscopy reduces colon cancer risk for men, but not women

Offering sigmoidoscopy screening to men and women in Norway reduced colorectal cancer (CRC) incidence and mortality in men, but had little or no effect in women. These findings suggest that current guidelines recommending ...

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