Health

Changing up your fitness routine could help maximize results

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...

Psychology & Psychiatry

Three ways to become more resilient to failure

Failure may be an inevitable part of life, but that doesn't make it any less painful when it does happen. It can be be particularly hard facing setbacks in your 20s and 30s, since this is the first time many of us are experiencing ...

Oncology & Cancer

Q and A: Polyps are possible culprits in colon cancer

DEAR MAYO CLINIC: I'm 46 and had my first colonoscopy last month. The doctor said everything looked good, although he removed a few polyps. Can you explain what a colon polyp is and if should I be concerned?

Diseases, Conditions, Syndromes

Fatigue and frustration as China presses strict zero-COVID strategy

Nearly two years into a pandemic that has seen China pursue some of the world's most stringent coronavirus measures, some grumbling has started to emerge over the strategy, particularly as other nations learn to live with ...

Psychology & Psychiatry

Why we need a scientific approach to mental health at work

With businesses looking to support the mental health of their staff more than ever, Wellcome is urging them to take a science-based approach. Miranda Wolpert shares what we've learned so far about what works for supporting ...

Psychology & Psychiatry

5 ways to get through stress

Relationships, jobs, school, finances—stress can creep up on you from all areas of your life. While stress is often associated with negative events, positive events can sometimes be stressful, too. No matter where your ...

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