The keys to perfect lunges and squats
(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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(HealthDay)—Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout.
Mar 28, 2019
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(HealthDay)—Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries.
Feb 21, 2019
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Children living in homes with all vinyl flooring or flame-retardant chemicals in the sofa have significantly higher concentrations of potentially harmful semi-volatile organic compounds (SVOCs) in their blood or urine than ...
Feb 17, 2019
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(HealthDay)—To support your hip joints, you need to strengthen the muscles that support them. This can help prevent or relieve hip pain and guard against injury.
Jan 15, 2019
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(HealthDay)—A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But don't rule out this convenient fitness option so fast.
Jan 8, 2019
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Research completed at Johns Hopkins and the Greater Baltimore Medical Center has demonstrated that vaginal childbirth substantially increases the probability a woman will develop a pelvic floor disorder later in life. Pelvic ...
Dec 19, 2018
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Older adults who participate in strength training may have a better chance of being able to get up independently after they have a fall, new research led by Curtin University has found.
Dec 5, 2018
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Overactive bladder (OAB) is a common form of urinary incontinence that is widely treated with pelvic floor muscle (PFM) training. A new laboratory study lends insights into how PFM training works: by reducing contractions ...
Oct 19, 2018
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A new study in the SELMA project at Karlstad University, Sweden, shows that plastic flooring in the home is a source of phthalate uptake in pregnant women. Phthalates are considered dangerous by EU regulators.
Sep 27, 2018
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At 16, Yadira Perdomo of Bogotá, Colombia, was often taunted by other students at her high school for her small-town accent and her taste in music. When her mother asked her if she'd like to change schools, she replied that ...
Jul 12, 2018
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