Health

Study finds that use of yoga app can reduce urinary incontinence

People with loss of urinary control who used the Yoga of Immortals mobile app—a globally used app that combines specific yogic postures in the Sanatan tradition with breathing exercises, sound therapy and meditation—found ...

Obstetrics & gynaecology

Seven ways to reduce perineal tearing during childbirth

While most expectant mothers are excited, many are also anxious about giving birth, especially first-time mothers. Perineal trauma is something many expectant mums are fearful about.

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