Health

Finding a fiber that fits

Have you given much thought to the fiber in your diet? Probably not, if you are like most Americans. While recommended intakes of dietary fiber range from 21-25 grams per day for women to 30-38 for men (depending on age), ...

Health

Restricting food and fluids during labor is unwarranted

Despite the longstanding, widespread practice of restricting women's food and fluid intake during labor, a large-scale analysis in The Cochrane Library finds no need for these restrictions and supports women eating and drinking ...

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