Health

Santa calorie counting

Heated debates often flare in the festive season. Fuelled by the spirit of Christmas, controversial ideas can be flung flippantly across the table.

Health

Simple tips can lead to better food choices

A few easily learned tips on eating and food choice can increase amount of healthy food choices between 5 percent and 11 percent, a new Yale University study has found.

Health

How to approach packing your child's school lunch bag

It's less likely a healthy lunch will be tossed in favour of vending machine chips if the kids—big and small—get to plan alongside their parents, says a University of Alberta nutrition expert.

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