Health

New international dietary guidelines released

Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...

Health

Are your allergies ready to head off to college?

As you stare down your freshman year of college and contemplate living away from home, you're probably facing a few "firsts": First roommate who isn't a sibling; first time fending for yourself to make sure you're eating ...

Health

Understanding the strong promotion of unhealthy food

Unhealthy food dominated the weekly grocery store flyers. As much as two thirds of the space was taken up by less healthy foods according to a study from the University of Gothenburg. The advertising does not seem to support ...

Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

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