Psychology & Psychiatry

Cake or carrots? Timing may decide what you'll nosh on

When you open the refrigerator for a late-night snack, are you more likely to grab a slice of chocolate cake or a bag of carrot sticks? Your ability to exercise self-control—i.e., to settle for the carrots—may depend ...

Health

Study explains how sleep loss can make you fat

A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. The ...

Health

How to eat for your health and the Earth's

Food production has a significant impact on the earth's health; what we eat has a significant impact on our health. Fortunately, research clearly shows that the same food choices can benefit both ourselves and our environment. ...

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