Health

Snacking associated with increased calories, decreased nutrients

Snacking is a dietary behavior that has increased in recent decades in the United States, while percentages of the population who are overweight and obese also have increased. Now, U.S. Department of Agriculture (USDA) researchers ...

Health

Do you need more dietary fiber or less?

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...

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