Health

On nutrition: Index of healthy eating

Halloween is over and the candy bags are empty. Now begins the season of favorite foods and traditions. And with each passing year, I'm reminded that I want to be around for many more.

Health

Do you need more dietary fiber or less?

Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates—which your body breaks down and absorbs—fiber ...

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