At this time of year, we are bombarded with books and TV shows telling us what we should be eating and how best to lose weight. Particularly in vogue are low-carb diets, Paleo diets and intermittent fasting diets. But which ...
Jan 31, 2018
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A diet created by researchers at Rush University Medical Center may help substantially slow cognitive decline in stroke survivors, according to preliminary research presented on Jan. 25, at the American Stroke Association's ...
Jan 25, 2018
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Fasting diets could impact the health of future generations according to new research from the University of East Anglia (UEA).
May 11, 2021
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Old people who follow a Mediterranean diet are at a lower risk of cognitive decline, according to a study published in the journal Molecular Nutrition and Food Research. The study provides new evidence for a better understanding ...
Nov 17, 2023
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New research shows that fatty foods may not only be adding to your waistline but also playing havoc with your brain.
Jul 8, 2022
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When it comes to dealing with stress, we're often told the best things we can do are exercise, make time for our favorite activities or try meditation or mindfulness.
Oct 28, 2022
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less ...
Mar 28, 2022
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6
The choices you make at the grocery store have a bigger impact than just your dinner plans. Filling your plate with foods that are grown in the ground may be the best diet for cancer prevention.
Jul 12, 2022
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39
The idea that healthy food costs more than junk food is something I hear a lot. Students tell me they'd like to eat better but can't afford to. There is a strong belief that cooking from scratch costs a fortune, and with ...
Sep 12, 2018
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