Health

How to maintain a healthy gut microbiome in 2024

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...

Health

New international dietary guidelines released

Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...

Health

WHO warns against using artificial sweeteners

Artificial sweeteners, used to replace sugar in a vast range of products, do not help in losing weight and can have serious health effects, according to the World Health Organization.

Health

New rules would limit sugar in school meals for first time

U.S. agriculture officials on Friday proposed new nutrition standards for school meals, including the first limits on added sugars, with a focus on sweetened foods such as cereals, yogurt, flavored milk and breakfast pastries.

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