For decades, people diagnosed with familial hypercholesterolemia have been instructed to minimize their consumption of saturated fats to lower cholesterol and reduce their risks of heart disease. But a new study published ...
Jul 6, 2020
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Combined data from over two dozen nutrition studies show that while sugar-sweetened drinks are linked to elevated blood pressure, healthier foods that contain some sugars do not share the same relationship—and in fact may ...
Dec 16, 2019
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Cheese's high fat content has made it a dietary culprit in the minds of many people, but a new University of Alberta study funded by Dairy Farmers of Canada (C.B.C.) shows it helps control blood sugar levels.
Apr 4, 2019
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Ultraprocessed foods (UPFs), ready-to-eat-or-heat industrial formulations made with ingredients extracted from foods or synthesized in laboratories, have gradually been replacing traditional foods and meals made from fresh ...
Nov 7, 2022
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A new study recently published in Frontiers in Nutrition has challenged the tendency in nutrition research to separate starchy vegetables from their non-starchy counterparts and categorize them with foods delivering lower ...
May 25, 2022
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Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, ...
May 10, 2022
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Eating only one meal per day is associated with an increased risk of mortality in American adults 40 years old and older, according to a new study in the Journal of the Academy of Nutrition and Dietetics. Skipping breakfast ...
Nov 22, 2022
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Despite years of steady advice and guidance on healthy eating, a 'report card' on the American diet shows adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to ...
Sep 24, 2019
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Eating a vegetarian diet rich in fruits, vegetables, and grains is not only good for you, it's also more affordable then other healthy dietary patterns if you're buying online, according to new research being presented at ...
May 23, 2018
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Fresh and processed meats, cheese, eggs, sugary food, soft drinks, and grains are acid-producing foods. For cancer survivors who have a reduced capacity to process such foods that produce sulfuric, phosphoric, or organic ...
Jun 26, 2020
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