Health

Diet tracking: How much is enough to lose weight?

Keeping track of everything you eat and drink in a day is a tedious task that is tough to keep up with over time. Unfortunately, dutiful tracking is a vital component for successful weight loss, however, a new study in Obesity ...

Health

How cut back on sodium

People across the globe are consuming much more sodium than they should. And based on current recommendations, Americans shouldn't be having more than 2,300 milligrams of sodium each day. Instead, they're consuming closer ...

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Eating

In general terms, eating (formally, ingestion) is the process of consuming food to provide for the nutritional needs of an animal, particularly their energy requirements and to grow. All animals must eat organisms in order to survive: carnivores eat other animals, herbivores eat plants, and omnivores consume a mixture of both; see feeding.

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