Cardiology

What should I eat to avoid heart disease?

Plant-based foods should dominate heart healthy diets, according to a paper published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC). This comprehensive review of research on food ...

Health

Study shines light on 'low-value' vitamin D tests

Doctors are ordering unnecessary, costly and invasive blood tests for children to detect vitamin D deficiency, when instead it would be better to take simple preventative steps to ensure children receive supplements of the ...

Psychology & Psychiatry

Feeling anxious or blue? Ultra-processed foods may be to blame

Do you love those sugary-sweet beverages, reconstituted meat products and packaged snacks? You may want to reconsider based on a new study that explored whether individuals who consume higher amounts of ultra-processed food ...

Health

British food crowned the healthiest in major global survey

It turns out that British food isn't that terrible, after all. A global survey has found that when it comes to having the healthiest packaged foods and drinks, the UK tops the charts, with the USA in 2nd place and Australia ...

Health

Vitamin D in foods may reduce risk of depression in older women

Results of a large study among older women suggest that those who ate more of the "sunshine vitamin" were less likely to experience depression symptoms than women who consumed less of the vitamin, according to findings published ...

Health

Mayo Clinic Q&A: Artificial sweeteners—aye or nay?

Dear Mayo Clinic: Are artificial sweeteners bad for your health? I want to cut down on sugar in my diet. I've found many products that are sugar-free, but they're sweetened with things like Splenda, stevia and NutraSweet. ...

Health

Local study to examine paleo diet for protective effects

Potentially groundbreaking research comparing palaeolithic and traditional healthy diets is the focus of a new Edith Cowan University study investigating whether the paleo diet can help protect against heart disease and diabetes.

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