The best foods to eat for a good night's sleep
Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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Sleep has become widely recognised as playing a really important role in our overall health and wellness – alongside diet, stress management and exercise.
Oct 5, 2018
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The major ingredients of a heart- and brain-healthy diet are fairly well-established: fruits and vegetables, whole grains, beans, nuts, fish and low-fat dairy. Research shows people who stick to this eating pattern are less ...
Mar 28, 2022
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Eating a vegetarian diet rich in fruits, vegetables, and grains is not only good for you, it's also more affordable then other healthy dietary patterns if you're buying online, according to new research being presented at ...
May 23, 2018
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Diet diversity, as defined by less similarity among the foods people eat, may be linked to lower diet quality and worse metabolic health, according to researchers at The University of Texas Health Science Center at Houston ...
Oct 31, 2015
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As childhood obesity rises and the American diet shifts towards increasing consumption of foods eaten or prepared outside of the home, concerns about the nutritional quality and the total consumption of such foods are also ...
Jul 25, 2011
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Men looking to beef up their love life are drawn to eating meat because they believe it makes them appear more desirable to the opposite sex, according to a new international study.
Jan 29, 2019
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Academics have examined the effect of color among picky and non-picky eaters, in a first-of-its-kind study.
Nov 23, 2022
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The food allergy associated with birch pollen is a condition commonly found alongside an allergy to birch pollen. Sufferers are plagued by swelling and reddening or itching in the mouth and throat area, for example when they ...
Oct 19, 2012
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For decades, obesity rates in the U.S. have been increasing. Now researchers predict that by 2030, nearly half of adults will be obese if the current trend continues.
Jul 10, 2020
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A simple program involving color-coded food labeling and adjusting the way food items are positioned in display cases was successful in encouraging more healthful food choices in a large hospital cafeteria. The report from ...
Jan 19, 2012
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