Health

Protein key to curbing overeating and preventing obesity

(Medical Xpress) -- Including enough protein in our diets, rather than simply cutting calories, is the key to curbing appetites and preventing excessive consumption of fats and carbohydrates, a new study from the University ...

Health

Nutritionists offer tips for kids' snacks, lunches

University of Maine nutritionists are available to offer advice for parents and guardians looking to pack healthy -- and appealing -- lunchboxes for children and adolescents, and to identify the benefits of school-prepared ...

Health

The latest on caffeine limits

(HealthDay)—It seems as though every day brings yet another study on the effects of caffeine or coffee in particular. Researchers have looked at its effects on almost every aspect of health, from overall mortality to the ...

Health

Chocolate a sweet remedy for many ills?

(HealthDay) -- International researchers have uncovered even more healthy properties of flavanols -- the antioxidants found in cocoa beans.

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